This journal is designed to support you after a Spinal Energetics session by helping you reflect on physical sensations, emotional shifts, and insights that may arise. Integration is an essential part of the healing process, allowing your nervous system time to settle and your body to make sense of the changes that occurred.
The journal offers gentle prompts to encourage awareness without forcing meaning or outcomes. You can move through it in your own time, revisiting it in the hours or days following your session.
